Interactive Posture Education
Learn how proper posture and ergonomic adjustments can transform your daily comfort and wellness.
Understanding Spinal Alignment
Proper alignment supports natural curvature and reduces strain
Interactive Chair Adjustment
Posture Comparison
Before
Slouching and forward head position can lead to discomfort and reduced productivity.
After
Proper alignment with ergonomic support promotes comfort and sustained wellness.
Recommended Furniture by Posture Type
For Lower Back Support
Chairs with adjustable lumbar mechanisms and deep seat pans provide optimal support for extended sitting.
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For Standing Work
Sit-stand desks with smooth transitions help maintain movement and reduce static posture strain.
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For Leg Support
Adjustable footrests ensure proper leg positioning and circulation during long work sessions.
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Monitor Position
Top of screen should be at or slightly below eye level, about an arm's length away.
Keyboard Placement
Keep wrists straight and elbows at 90° angle, with keyboard at elbow height.
Regular Movement
Take breaks every 30 minutes to stand, stretch, and change positions throughout your day.